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LEGENDS STRENGTH & CONDITIONING

Legends Sports Center offers the best training available in our brand new weight room,
​with top of the line equipment to help you reach your fitness goals!

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Personal Training
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1 on 1 personal training with a specialists to assist you in reaching your fitness goals.

Custom Programs
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Custom workout programs specialized for you and your goals.

Sports Specific Training

Working with athletes to increase speed, agility, vertical, and overall strength.

CONTACT US TODAY

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1 on 1 Personal Training

CONTACT US HERE!

1 on 1 Personal Training.

This private strength training is for all athletes regardless of sport, training level, and goals. It is set up with the athletes goals in mind and altered to them specifically. Whether it is getting stronger, faster, quicker, or jumping higher we can make it happen.

Our goal is to get the athlete to where they want to be and to help them achieve their goals. Areas that we can focus on to name a few.

- Building Strength 
- Speed
- Footwork
- Agility
- Lateral Movements
- Increase Vertical
- Build Explosive power
- Enhance Coordination
- Correct Posture
- Increase Mobility & Balance
- Stabilize Joints
- & So Much More!

Contact our Strength & Conditioning coach today for more info!